Researchers have found that soy can ward off certain cancers as well as help your heart. The Food and Drug Administration says foods high in soy protein may reduce the risk of coronary heart disease. According to the FDA, 25 grams of soy protein a day can cut heart problems by reducing cholesterol levels.
Soy can be found in numerous products, such as tofu burgers, soy meats and soy milk. In order to get the full benefit of soy, the FDA suggests looking for products that have 6.25 grams or more of soy protein per serving and that are low in fat (less than 3 grams), saturated fat (less than 1 gram) and cholesterol (less than 20 mg).
Tallmadge urges parents to introduce soy into their children's diets as well. "We know that when introduced earlier in life, it can have a very strong protective effect against breast cancer and prostate cancer," she says. Soy can also help fight childhood obesity because it's low in fat and calories. Soy also contains vitamins, minerals, fiber and protein for growing little ones, and it comes in a variety of foods that kids like, such as chocolate soy milk, frozen pizza, taco "meat" and "chicken" nuggets.
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